By Hyla Cass, Kathleen Barnes
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Additional info for 8 Weeks to Vibrant Health
0 g/dL. ) • Hematocrit (HCT) value measures the percentage of red blood cells in relation to your total blood volume. 2 percent. ) • Platelet count measures your ability to stop bleeding by forming clots. Normal range in a complete blood count is 140–440 K/mm3. ) Among other things, your CBC will let you know if you have anemia, a major cause of fatigue. Anemia can be due to a deficiency in iron, folic acid, B12, or B6. A high white blood cell count is due to infection, inflammation, or, if very high, leukemia or other more serious conditions.
As insignificant as something may seem now, a few weeks from now, it may become an important clue. 2 WEEK 2 Self-Evaluation N ow it’s time to start your detective work by filling out the general health questionnaire. It’s similar to the one I use in my office for my own patients. It not only gives me insight into what may be going on with them but also allows them to become familiar with my approach. , cardiovascular or respiratory). In order to get to the root of your health problems, you need to be completely honest.
Besides, you’ll be the only one who will read your answers. You should make several copies of these pages and put them in your journal. You’ll be using them again to evaluate your progress in Week 8, and you can use them over and over again in the future. com). Fill out the entire questionnaire. It’s important to do all the sections, even if you think they don’t apply to you. You’ll notice that some symptoms are involved in several imbalances. 15 Copyright © 2005 by Hyla Cass and Kathleen Barnes.
8 Weeks to Vibrant Health by Hyla Cass, Kathleen Barnes