By Charles B. Inlander

ISBN-10: 0585201080

ISBN-13: 9780585201085

ISBN-10: 0802713041

ISBN-13: 9780802713049

ISBN-10: 0802774474

ISBN-13: 9780802774477

Drawing at the most up-to-date medical examine, a prevention-to-treatment consultant for the chilly and flu season addresses such themes as supplements and herbs, workout, antiflu meals, and virus-proofing a house.

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Additional resources for 77 Ways to Beat Colds and Flu: A People's Medical Society Book

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As with the hotel elevator system, your back has a number of different components, each one necessary for the smooth running of your body’s traffic. The bony structure of your column-like spine protects the body’s major electrical information conduit, the spinal cord, which lies snugly in the spinal canal. Joints, muscles, ligaments, and tendons are the auxiliary working parts—the motors, connectors, and cables that help ferry information up and down the spinal cord. Like the elevator doors that access the hotel floors, an arrangement in the bony structure of the spine (the intervertebral foramina) permits thirty-one pairs of nerve roots to connect the central nervous system (spinal cord and brain) with the rest of the body—the arms, legs, feet, and so on.

The next chapter explains just how it all works. 25 This page intentionally left blank Part II Understanding Back Pain Copyright © 2007 by the President and Fellows of Harvard College. Click here for terms of use. This page intentionally left blank Chapter 3 The Workings of Your Back “Doctor, since February I’ve been having these bouts of back pain. I don’t know why they keep coming back. ” I hear comments like this weekly, if not more often. People with back pain naturally want to understand what’s going on and what they can do about it.

Intervertebral Disks. Facet Joints. These joints are found in pairs and connect the back side of a vertebra to its neighboring vertebra via the processes. Similar to the connections between train cars, facet joints hook the vertebrae together while also allowing a controlled degree of movement between vertebrae. Cumulatively, the small movements each facet joint permits are what allow your spine to bend forward, backward, and to the side. These nifty joints are about the size of the knuckles of your little finger.

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77 Ways to Beat Colds and Flu: A People's Medical Society Book by Charles B. Inlander

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